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RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

• Sales Rank: #17381 in Books
• Brand: Rodale Press
• Published on: 2011-05-10
• Released on: 2011-05-10
• Original language: English
• Number of items: 1
• Dimensions: 230.12" h x 17.40" w x 7.41" l, 1.65 pounds
• Binding: Paperback
• 288 pages

Features

• Rodale Press

Review

“I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you.” ―Matthew McConaughey, actor

“I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels.” ―Derek Fisher, LA Laker and NBA champion

“I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come.” ―Casey Wasserman, chairman and CEO of Wasserman Media Group

About the Author

DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes.

PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.

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63 of 64 people found the following review helpful.
Foundation Results Over Five Months
By S Davies
I purchased the Foundation book to see if I could relieve my back pain where other methods hadn’t worked. Some background. I'm 52, active, and am in relatively good shape. (I also like long walks on the beach and drinking red wine. Oops, wrong web site.) Two years ago almost overnight I began having chronic lower back pain, which means I was in pain or discomfort 24/7. For over a year I tried cortisone shots, working with a massage therapist and sports chiropractor, going to 3 different medical doctors, etc. Nothing helped the problem. An MRI showed I'd degenerative discs. In total I spent several thousand dollars trying to recover including a new mattress, desk chair for posture, and other devices and gizmos. The upshot is this: I didn't have any success in relieving my lower back pain using non-exercise methods. (Although I did go to physical therapy, it was a huge disappointment. The exercises were so tame I didn't really get any benefit.)

Several months ago I began researching exercises to cure back pain and came across Foundation. I did a fair amount of research on it including reading 80% of the Amazon reviews on the book. I'm going to repeat several things from those other reviews. The most important point is to make sure to watch online videos of Dr. Eric Goodman showing the Foundation exercises. You will get a much better idea of correct form. The video I found especially helpful was of Dr. Goodman showing Dr. Mercola how to do the basic exercises. One of the negatives of the book is it doesn't show alternative techniques if you're experiencing back pain for a particular exercise. The videos will occasionally show these alternates.
The book takes you through a six week training regimen. The first two weeks introduces the basic exercises of Foundation and concentrates on fixing acute pain (reoccurring pain); the second two weeks is to fix chronic pain (pain all the time, which is what I have); and the last two weeks on exercises to strengthen the core and prevent future back pain. The basic idea of Foundation I believe is to both strengthen the back and stretch different muscle groups.

I kept a diary of my progress and thought it might benefit people to know my results over time. On a side note, I should mention I was very dedicated to the program and went beyond what was suggested. I would do the Foundation workouts between 4 to 6 times a week and would hold the poses 30 seconds instead of the 15 to 20 as they state in the book. (After six weeks I started alternating Foundation every other day with core exercises, which mainly consisted of planks.)

For the first three days of starting Foundation I concentrated on making sure I was doing the exercises with the proper form. That meant before each exercise I'd study what it said in the book, watch Youtube videos, and then perform the exercise. It took me about a week to get comfortable with the positions. Are the exercises easy to perform? I found them initially uncomfortable because they are poses I hadn't done before. You will definitely work up a sweat holding the positions. I don't think you need to be an athlete, but if you've never worked out, you might not like Foundation at first. Stick with it though. After only a little time you'll get comfortable with the exercises and the results are worth it.

Even after two weeks, I still wasn't convinced I was making progress. I felt less stiff in my lower back but my pain level remained the same. It wasn't until the start of the third week that I really could tell that my back pain was slightly better. It wasn't much of an improvement but an improvement nonetheless.

Before Foundation if I did yard work for 15 minutes, this translated into several days of a fairly bad back pain. By the fifth week of Foundation I could work in the yard 15 minutes and only have bad back pain the next day. This might sound minor or not worth using Foundation to some people, but to me it was a huge improvement. It also let me know that I was making significant progress using Foundation.

By the fourth month I felt like I'd reached a plateau and wasn't noticing any more improvement. However, I was really doing well as compared to before I started doing Foundation. Now I'd wake up in the morning with the usual amount of back pain but by lunch feel fairly good. By evening I wouldn't really feel any back pain. This still wasn't where I wanted to be because I was looking for more dramatic improvement (to reset the clock to the months before my back pain even began).

It was during this fourth month I decided to take a yoga class. I experienced slight back pain during the class, but when I woke up the next day I felt really good. I started incorporating yoga into my Foundation workouts and the results have been amazing. A lot of mornings I wake up without back any pain. This is a novelty to me. Morning back pain has been a part of my life for almost two years.

I think yoga and Foundation are complimentary. I would suggest doing what I did: start with Foundation and if that doesn’t fix your problem, consider adding yoga to your routines. I don't think I could've even done yoga before I started Foundation. It would've been too painful, and I suspect I might've injured myself. Foundation gave me the basis to move on to yoga.

Two final notes: First, if you're considering either the DVD or the book on Foundation, definitely get the book. Maybe get the DVD later for additional exercises, but from a beginners standpoint the book is much better. I can't stress this enough. Second, consider adding the bird dog exercise into your routine with progressively higher ankle weights. The book The Multifidus Back Pain Solution book by Jim Johnson makes a strong case that this exercise can be one of the best to fix lower back pain.

To conclude, I highly recommend Foundation to anybody experiencing lower back pain.

6 of 6 people found the following review helpful.
Lifestyle Saver!
By daniel shonka
I ruptured a disk and had surgery 20 years ago. I am now 43 and I've struggled with nagging pain for the last 15 years. I decided to give up golf and get into motorcycles 12 years ago in order to save my back. As I got older the back got worse. A poker friend of mine named B.A. recommended this book to me and I bought it the next day, but never opened it. Over time it got to the point where I was ready to have another surgery. The pain was starting in the groin area, downward across the top of the left thigh, over the knee, into the ankle and all the way to my big toe. It was a burning, electric sharp pain that prevented me from walking one block without having to stop for a moment. I decided to set up a consultation with a neurosurgeon but the soonest I could see him was 2 weeks. I decided to give the book a try. Within 1 week most of the pain was gone. I cancelled my consultation and continued to use the book. Crazy thing is, I have only done the first set of exercises and stretching. That's all I needed to alleviate the pain. I've been using the book for 1.5 years now and still only do the first exercises and stretches. I am now playing golf 2-3 times a week, feeling stronger during each round and less fatigued after each round. My issue now? I have two expensive summer time hobbies in motorcycles and golf. I have recommended this book to family members and friends and each have told me how much it helped them. Every time I see my poker friend B. A., I thank for recommending Foundation to me. It was a lifestyle saver and kept me from going under the knife....again

3 of 3 people found the following review helpful.
If you hurt in lower back and don't want pain anymore!
By Bob
Everybody is always saying strengthen your abs. Well I have very strong abs and I still have back pain.
Well that is because abs are only one side of the body, and they pull you forward. Well there are major muscles in your lower and upper back, that are the opposing muscles to keep you in balance.
The Foundation is so simple and easy to do. Key word is do.
Buying it and doing it once is a waste of money and time.
I am next to pain free now. Any time my back makes noise I just quickly do the basic pose, and my back quits bugging me. WOW!!!
Granted I do the foundation every morning before I do any activities of the day. Example like right before 1st cup of coffee or right after 1st cup of coffee. and when ever else I squeeze it in.
Whats great I don't stretch the screaming back anymore, and 2 minutes latter the back is screaming at me to get off my feet. I now have freedom from nagging back pain.
Abundant Love & Blessings

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Pre-Algebra: An Accelerated Course, Teacher's Edition

• Sales Rank: #2666868 in Books
• Published on: 1985
• Number of items: 1
• Binding: Hardcover

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• Sales Rank: #3631507 in Books
• Binding: Paperback

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[A233.Ebook] PDF Download The Innovation Expedition: A Visual Toolkit to Start Innovation, by Gijs van Wulfen

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Gijs van Wulfen was chosen by LinkedIn as one of their first 150 Influencers and was listed on the International Top 40 Innovation Bloggers of 2013.

• Sales Rank: #128171 in Books
• Brand: imusti
• Published on: 2013-09-17
• Original language: English
• Number of items: 1
• Dimensions: 7.75" h x 9.50" w x 1.00" l, .0 pounds
• Binding: Paperback
• 240 pages

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• BIS Publishers

From the Author
Innovation is highly relevant to every organization. Yet, eighty percent of innovation projects never reach the market. Many have a false start. The Innovation Expedition is written to inspire you with practical tools on HOW to start innovation effectively. This book is intended for innovators: managers, consultants, entrepreneurs and organization leaders. The process of innovation is highly relevant in their professional capacity; and it is a process that many struggle to master.
"What is the right moment?" "How do I discover what customers want?" "How do I get breakthrough ideas?" "How do I get internal support?"
 
This book takes an original approach to show how you can innovate the expedition way! It draws parallels between mankind's greatest explorations in history and modern-day innovation. How Columbus discovered America; how Hillary reached the summit of Everest; and how Neil Armstrong got to be the first man on the Moon. Their remarkable stories of exploration and how they overcame unexpected setbacks will inspire you to approach innovation with a new mindset. 
 
The Innovation Expedition is a visual toolkit for a successful start to innovation. It is 240 pages packed with accounts of historic explorations, quotes, charts, cases, checklists, formats and innovation maps. The fundamental parallels that can be drawn between historic voyages of discovery and innovation today are that: the process takes time; it's full of risks; and there will be unexpected setbacks. The book is full of practical and visual tools. And with its unusual design, The Innovation Expedition is a unique, hands-on voyage of discovery in itself.
 
One important lesson that you should take from this toolkit is: "You cannot innovate alone." Likewise, The Innovation Expedition could not be written alone and without support at each stage of development. First of all, I'd like to thank all the users, facilitators and fans of the FORTH innovation method. Their on-going support and practical feedback are what make FORTH a dynamic innovation expedition, which continues to innovate itself year after year. Next, there are a few people I'd like to thank specifically: Christine Boekholt for her excellent advice on textual content, designer Frederik de Wal for co-creating this book in a wonderful style and publisher Rudolf van Wezel for his support making The Innovation Expedition a reality. Finally, I am grateful for the internal support of my loving family. This undertaking could not have been accomplished without their boundless patience and encouragement.
 
Gijs van Wulfen

From the Back Cover
Innovation is highly relevant to every organization. Yet, eighty percent of innovation projects never reach the market. Many have a false start. The Innovation Expedition is written to inspire you with practical tools on HOW to start innovation effectively. It gives you practical and visual tools. The remarkable stories of how great explorers overcame unexpected setbacks will inspire you. How Columbus discovered America, how Hillary reached the summit of Everest and how Neil Armstrong got to be the first man on the Moon. With 240 pages full of exploration stories, quotes, charts, cases, checklists, formats and innovation maps, 'The Innovation Expedition' is an inspiring visual toolkit to start innovation successfully. It's written for innovators: managers, consultants, entrepreneurs and organization leaders.
 
Innovate the expedition way!

About the Author
Gijs van Wulfen is an international acclaimed innovation specialist, author, speaker and blogger. He is founder and facilitator of the FORTH innovation method: a structured effective way to ideate new products, services and business models. (forth-innovation.com).

Gijs is a both presenter and chairman at several (international) innovation conferences, like the ISPIM Conferences and the European Conference on Creativity and Innovation.

He was chosen by Linkedin as one of their first 150 Influencers and he is number 3 on the International top 40 Innovation Bloggers of 2013.

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4 of 4 people found the following review helpful.
An Academic Approach to Innovation Building
By Hugh Sutherland
The author takes too long to make his point and uses early expedition analogies, which are mostly abstract achievements, in comparison with modern boardroom challenges. The examples of how-to go about innovation are cluttered with a textbook approach, set mostly in a listed company $ billion environment, which I believe is way beyond the small enterprise entrepreneur who would be looking to find ideas in this book.

2 of 2 people found the following review helpful.
Must buy
By Joann MacMaster
I read dozens of business books each year and this was a genuine surprise. It's a quick and fun read with case studies based on interesting stories that anyone can identify with. Don't go through it too quickly, however, because each case study presents a series of unique ideas that you can translate directly to your research, business, or whatever the task may be. It challenges you to change the way you (and your team) think. It's been very helpful in my work. At the very least it's a great book with incredible (true) stories. Highly recommend!

1 of 1 people found the following review helpful.
Innovate
By Per-Anders Hedin
Inspirational and full of facts. Perfect to use as a starting point for discussion with potential clients.

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• Published on: 1707
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• Sales Rank: #4303919 in Books
• Published on: 1800
• Binding: Paperback

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The ultimate beginner's guide to learning SQL - from retrieving data to creating databases!

Structured query language, or SQL (pronounced "sequel" by many), is the most widely used programming language in database management and is the standard language for relational database management systems (RDBMS). SQL programming allows users to return, analyze, create, manage, and delete data within a database - all within a few commands.

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SQL can seem daunting to those with little to zero programming knowledge and can even pose a challenge to those who have experience with other languages. Most resources jump right into the technical jargon and are not suited for someone to really grasp how SQL actually works. That's why we created this book. Our goal here is simple: to show you exactly everything you need to know to utilize SQL in whatever capacity you may need in simple, easy-to-follow concepts. Our book provides multiple step-by-step examples of how to master these SQL concepts to ensure you know what you're doing and why you're doing it every step of the way.

• Sales Rank: #6858 in Audible
• Published on: 2015-11-25
• Format: Unabridged
• Original language: English
• Running time: 103 minutes

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20 of 20 people found the following review helpful.
Finally, the PERFECT guide for those completely new to SQL
By J
This is the perfect starter's guide for anyone completely new to SQL. I work with MS SQL daily. I have literally read dozens of books and attended numerous SQL courses. Although I am myself now proficient in SQL, I'm always looking for the easiest way to teach it to people who I work with that have no SQL experience whatsoever. The single biggest problem with every book I've tried up to this point is how they overcomplicate simple descriptions. Even the my "Teach yourself SQL in 10 minutes" is way too wordy at times. This truly is a "SIMPLIFIED" beginner's guide, just as it's titled. The best part about this book is it gets right down to the nitty gritty. It doesn't confuse you by throwing a ton of superfluous info at you all at once. It basically reads as such: "This is something you can do; this is why you do it; and this is how you do it". It's as simple as that. For example, in the chapter about joins, this guide quickly says why you need a join (to combine data from two tables based on a common record), the different type of joins and terminologies with simple examples: Inner, outer, left, right, full, etc. You really get up to speed on joins fairly quickly. By comparison, the "10 minute" guide first goes into a long-winded explanation about relational tables, then another chapter about why you should use joins and then, finally it gets into examples. That's pretty much the difference with everything between this guide and most of the other "easy" or "quick" guides. This guide actually lives up to those claims. Even if you're a a moderately experienced SQL user, it makes a great pocket reference. If you have a pretty good amount of SQL experience, this book won't be much benefit because you almost certainly already know everything in it.

I'm not saying the 10-minute guide and similar books are bad. Not at all. It is definitely important to learn the mechanics, reasoning and logic behind the actions you perform. You absolutely should eventually learn how relational databases work and build a strong foundation of the fundamentals of SQL or you'll eventually run into problems once you start creating more complex queries and stored procedures. Even some simple but very important fundamentals like using aliases and subqueries with WHERE clause while knowing the order in which SQL processes data are better explained in books like "10 minutes". However, if you have a project coming due or were just tasked with working with SQL (it happens quite frequently believe it or not) and need to get up to speed as fast as possible without all the fluff, this is your best bet. During my very first SQL class a few years ago, I was instructed to purchase the official Microsoft guide to querying SQL Server. I'm sorry, but that book was the absolute worst recommendation to someone completely new to SQL. To this day, I don't think I've read more than 10 pages of it because it reads like an overly complicated technical manual. This is the best introduction to SQL that I've found to date. It really helps you hit the ground running.

That's not to say it's perfect. The table of contents could use some tweaking to fine-tune it down to individual topics instead of overly broad scopes, at least in the Kindle version that I have. The topics are individually listed in the sample but on my Kindle, there are only four chapters with no way to select subtopics. For instance, in the sample, it has "Chapter 1: Retrieving Data With SQL" and has sixteen sub-topics including SELECT, FROM, TOP WHERE, ORDER BY, NULL, etc. On my Kindle, it simply says Chapter 1: Retrieving Data With SQL and nothing more. There are no sub-topics you can quickly click. You have to read through the chapter an bookmark each topic to get to it faster later. I don't know if this is an issue with all Kindle versions or just mine but it's worth mentioning. Also, as I said, if you really want to learn all the ins and outs of SQL, you'll want a more detailed book. Just make sure it's not way too detailed. There are also a ton of free SQL resources and free courses online as well. If you do a web search for "learn SQL" you'll find tons of good resources that will compliment this very reasonably priced book.

10 of 11 people found the following review helpful.
Good beginner guide to SQL
By Joseph Dewey
I liked this beginner's guide to SQL. I've been looking for an affordable introduction to SQL for my friends, and so that's why I read it. This is a great choice, and I'm going to recommend it to my friends for a quick into to SQL. It's really understandable, and gives the basics of SQL that apply to most SQL instances. The examples use the Northwind database, which is available on Access and SQL Server, and you can easily find scripts to make it on Oracle or other databases.

I would have rather had a book that focused 100% on select statements, rather than half of it being about database creation and updating. A newbie isn't going to be making a database. They're going to spend all of their time querying the database first.

I would definitely get this book, but I'd get a couple other SQL books at the same time, because you'll still be a little confused after reading it, if you don't already know SQL.

Pros:
+Simply covers the basics of SQL
+Short book
+Examples with the Northwind database
+Pretty easy to understand

Cons:
-You have to install the Microsoft Northwind database to use the examples
-Covers too much about database creation

1 of 1 people found the following review helpful.
I am new to SQL so this book is a good one to start learning SQL with
By J. H.
I have received this book free for a review, and now I want to give my honest opinion. I am new to SQL so this book is a good one to start learning SQL with, for me personally. I got a paperback book, and it does seem a bit too thin for me. I am used to other textbook type books to be a bit thicker, and by extension more thorough. I think this is a starting book for beginners rather than something that a more intermediate user or advanced user would want to have. I would say this is more of an e-book or a Kindle book than a paperback book in the amount and depth of knowledge that it provides. The title of the book does give it away - it is a "quickstart guide" and a "simplified" guide to SQL. In short, this book teaches you how to understand what SQL is, what it is used for, and how to quickly retrieve some information from SQL tables or create SQL tables. I think this book is useful for those who come across SQL tables in their work but don't actually need to analyze the tables deeply, or create, or manipulate tables, but want to understand the very basics of tables.

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The second edition of this classic text covers contemporary democracy movements including the Arab Spring and its aftermath, Occupy, and new nations as well as old issues from the Balkans to Africa, from Latin America to Ukraine. The author has traveled widely around the world to take the pulse of transition and to profile journeys toward democracy and journeys away from democracy, too. At the same time, the book addresses important challenges that have emerged in even well-established democracies. These show up in declining voting rates, diminished membership in political parties, and, in some countries including the United States, negative views of central democratic institutions (like the US Congress).

• Sales Rank: #3220011 in Books
• Published on: 2015-07-02
• Original language: English
• Binding: Paperback
• 242 pages

Review

"A great book with a very useful blend of sociological and historical insights, appropriate for both undergraduate and graduate classes."
-- Miguel Carter, American University

"A distinct and unique book, the perfect size and price for a supplementary text."
-- Markus Kreuzer, Villanova University

"A very welcome new edition."
-- Gerardo L. Munck, University of Southern California

About the Author
John Markoff is Professor of Sociology and History at the University of Pittsburgh.

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• Published on: 1600
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[G794.Ebook] Download Going Home, by Caroline Toloff

Download Going Home, by Caroline Toloff

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Going Home, by Caroline Toloff

Download Going Home, by Caroline Toloff

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This book was written by Caroline Toloff at the request of her children and grandchildren. It is the story of her unique youth, growing up in and around south central Alaska.

• Sales Rank: #1828139 in Books
• Published on: 2015-11-30
• Released on: 2015-11-30
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .17" w x 5.50" l, .21 pounds
• Binding: Paperback
• 74 pages

About the Author

Caroline Toloff is from Seward, Alaska. She has four children, six grandchildren, and five great grandchildren. This is the story of her youth.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great Autobiography of a very young Alaskan girl on her own
By cancar
What a great book. One you'll want to reread. You imagine yourself in this situation and wonder how you would have coped at this young age.

0 of 0 people found the following review helpful.
Was great reading about the history of my home town and ...
By shannon
Was great reading about the history of my home town and Seldovia. Caroline you are amazing, you never gave up to come home.

0 of 0 people found the following review helpful.
What a lovely book, it really made me want ...
By Lori Draper
What a lovely book, it really made me want to hear more and I definitely want to visit Seldovia!

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Going Home, by Caroline Toloff PDF
Going Home, by Caroline Toloff EPub
Going Home, by Caroline Toloff Doc
Going Home, by Caroline Toloff iBooks
Going Home, by Caroline Toloff rtf
Going Home, by Caroline Toloff Mobipocket
Going Home, by Caroline Toloff Kindle

Going Home, by Caroline Toloff PDF

Going Home, by Caroline Toloff PDF

Going Home, by Caroline Toloff PDF

Going Home, by Caroline Toloff PDF