Free PDF Ending Stress: A Practical Guide to Nondual Meditation and Therapy (Personal Transformation - Spiritual & Mental Healing Book 1), by Jonat
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Do you want to eliminate stress in your life?This manual shows you the way!
This highly practical guide shows you clearly and directly how to remove stress, anger, fear and worry by becoming more realistic, using 2,500 year old meditation and therapy tools and inspired by masters of nondual and Buddhist wisdom traditions including Dzogchen, Mahamudra, Zen, Madhyamika, Advaita and Tao. Jonathan Harrison teaches nondual and Buddhist meditation and psychology.
The guide explains how mental stress is created and how to remove it from your life in all its forms including anger, anxiety, disappointment, discontent, dissatisfaction, dread, envy, fear, frustration, guilt, humiliation, impatience, insult, misery, mistrust, regret, tension and worry.
Jonathan Harrison shows how, in order to see how stress is created, you need to understand three things:
- The way you think about things:You see the world as structured, split into separate parts which may be in conflict. Your particular mental structures consisting of your personal opinions and concepts is the result of many factors including your genetic makeup, parental upbringing, social and cultural environments and the way you have perceived, internalized and acted on your experiences. These mental structures develop and change throughout your life. The world as you see it is largely a reflection of your mental history. What you think is an original creation of your mind.
- The way things really are:Reality, the world as it is, is neither inherently split (dualistic), nor unified, neither structured nor unstructured. It just is. This is so simple that most people do not understand it.
- Ending stressIt is enough to grasp deeply how things really work. The past has gone, is unalterable, the future is non-existent except as your present expectations, and “now” is already here. Within this realization, true rest occurs naturally. This is non-meditation, natural meditation or “resting in natural awareness” as Longchen Rabjam, the renowned Tibetan yogi and Dzogchen meditation master, put it.
By recognizing the nature of reality you are able to live, love and benefit yourself and others more easily, as you no longer experience the frustration of trying to grasp at imagined parts of your experience or trying to remove them.
Scroll up and grab a copy today.- Sales Rank: #623271 in eBooks
- Published on: 2014-08-06
- Released on: 2014-08-06
- Format: Kindle eBook
Review
Dr. Peter Fenner:"The guide offers a lucid introduction to the ultimate state and outlines clear practices to realization. Jonathan's analysis of the dualistic mind that produces all our suffering is compelling and I delight in the way he continually points us back to the inherent inner wisdom that is at the core of every conscious being."
Dr. Stephen Fulder:"Learning meditation is not easy and it is not difficult. It is helpful if there is some good teaching to set us on the right path. This is where this book comes in. Jonathan Harrison has written a wonderful manual which is remarkable in its directness, simplicity, and sharpness. It offers very concise instructions not only on meditation but also on different ways of viewing ourselves and the world."
About the Author
Jonathan Harrison was born in Manchester, England. Following completion of degrees in physics and mathematics at the University of Edinburgh, Scotland he moved to Israel where he has lived since 1969. In 1997, during a successful career in defense computer engineering and hi tech management he developed a strong interest in western and eastern psychotherapy and in particular Buddhist and nondual methods. He spent several years in meditation, study and practice including a personal retreat at the Tibetan Dzogchen Monastery in southern India. He currently teaches worldwide and writes on nondual wisdom, meditation and mental therapy inspired by masters of traditions including Dzogchen, Mahamudra, Zen, Mahayana, Advaita and Tao. The Hebrew edition of his first book "Know Reality. Find Peace." featured on Israel best seller lists for seven weeks. It is now available in English on Amazon Kindle. Jonathan Harrison writes a regular weekly blog on nondual meditation and the elimination of mental stress. He is married with three children and seven grandchildren.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Controlling your stress, anger, fear as well as worry has never been more enlightening.
By Lazaro
Controlling your stress, anger, fear as well as worry has never been more enlightening.
Truly an astounding book that will captivate the heart, mind and spirit and embark you on a journey through time. The end result will leave you breathless in a better state of being that will enlighten your senses to a level that few are able to travel.
Due to a series of unfortunate events in my life, I had to look for alternatives that could help me become a better person. My solution was meditation. While I am no expert in the field of meditation, having only read about three books on the subject, I have and can say that I have improved my state of being and have found myself more in touch with the world around me.
Looking for a way to grow both in knowledge and improve my meditation techniques I began searching for another book to broaden my horizons. That is when I stumbled across “Know Reality. Find Peace: Removing stress, anger, fear and worry by becoming more realistic. A practical guide to meditation and therapy through nondual and buddhist wisdom traditions.” By Author Jonathan Harrison.
This book has it all, in a comprehensive, easy to follow manner that is not for the feint of heart. Everything from "Stress and its elimination” to “Overcoming anxiety, hope and fear” is discussed and addressed in this book. It is literally a step-by-step walk through on how to get a handle on the world around you and above all yourself. Dzogchen, Mahamudra, Zen, Madhyamika, Advaita and Tao techniques are all applied to combine a fantastic book that I know will stand the test of time.
5 stars and Brilliant work!
4 of 4 people found the following review helpful.
Meditation 101
By Mrs. B
Know Reality, Find Peace. Is that possible? I wasn't sure it was, so I had to buy the book to find out. I've been wanting to do some type of meditation for a while now, I just really was not sure where to even begin to start.
This book is absolutely fantastic, and I already feel like I'm getting a good grasp on the techniques. The author has written a clear and concise book to help us learn to deal with the stress we all face in our daily lives in a very doable and practical manner.
The writing is very good and more importantly, easy to follow and understand. If you are interesting in learning meditation skills, this is definitely the book you want to pick up.
3 of 3 people found the following review helpful.
Meditation Works
By Amelia Wallace
Although the act of meditation may sound simple enough, it is actually more difficult to execute, especially if you've never tried it before. Meditation is the simple act of clearing your mind and body from all thoughts and stresses. The author, Jonathan Harrison has provided this manual to teach the reader how to use meditation to find peace, remove stress and dissolve anger through meditation. We often confuse thoughts with reality, which causes stress. Harrison teaches you how to avoid this confusion so that stress can be virtually eliminated from your life. I think this is a great guide book for anyone wanting to understand the process of meditation---for beginners and veterans alike. Start living your life with less stress---allow this book to show you how.
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