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I Can't Get Over It: A Handbook for Trauma Survivors, by Aphrodite T. Matsakis PhD
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In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:
- crime
- vehicular accidents
- rape
- family violence
- sexual abuse
- natural catastrophes
I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:
- Find out whether you have PTSD
- Cope with post-traumatic anger, grief, and survivor guilt
- Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem
- Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms
- Relieve wounding caused by others’ blaming and insensitivity
- Gain a sense of empowerment and hope for the future
- Sales Rank: #277223 in Books
- Brand: Unknown
- Published on: 1996-11-01
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 6.25" w x 1.25" l, 1.24 pounds
- Binding: Paperback
- 416 pages
- I Can't Get over It: A Handbook for Trauma Survivors
Review
“The book provides a wealth of information about specific traumas and suggests techniques for dealing with them as well. While many trauma survivors believe they ‘can’t get over it,’ use of this book, combined with appropriate therapy, will certainly assist them on their healing journeys.”
—Mary Beth Williams, Ph.D., author of Handbook of Post-Traumatic Therapy
“For the trauma survivor and the field professional, Dr. Matsakis has written on the most informative and sensitive books on surviving violent trauma. I Can’t Get Over It covers most useful techniques and self-help suggestions for safe recovery, empowerment, and growth following trauma.”
—Yigal Ben-Haim, Ph.D., Trauma Specialist with the Veterans Assistance Center and Alta Bates Burn Center in Berkeley, California
From the Back Cover
I Can't Get Over It directly addresses survivors of trauma. It explains the nature of SD and describes the healing process. This book will help you find out whether you have PTSD; cope with post-traumatic anger, grief, and survivor guilt; recognize related problems such as depression, substance abuse, compulsive behavior, and low self-esteem; identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms; relieve wounding caused by others' blaming and insensitivity; and gain a sense of empowerment and hope for the future.
About the Author
Aphrodite T. Matsakis, PhD, is an internationally recognized expert in trauma and the author of several books dealing with traumatic reactions, including I Can't Get Over It!, Trust After Trauma, The Rape Recovery Handbook, and Vietnam Wives: Women and Children Facing the Challenge of Living with Veterans with Post-Traumatic Stress Disorder. Matsakis has over thirty-five years of experience working with veterans, abused persons, and other trauma survivors; has taught at several major universities; and has conducted dozens of seminars for trauma survivors and trauma therapists.
Most helpful customer reviews
5 of 5 people found the following review helpful.
This book is a must for anyone suffering from unresolved trauma
By lynn b
This book was written in the 1970's and what is so amazing about it is that is still the best book I have yet to read to help me through my suffering, trauma, and untreated PTSD. I was the victim of a violent crime that was sexual in nature and perpetrated by a stranger in my own home. Law enforcement, my family, my friends, and the justice system failed to point me to the resources I might need to survive such an horrific ordeal. Twelve years later, I realized there was something very wrong with me and I needed to get some help. This was the book suggestion given to me by my psychotherapist and it is extremely helpful in understanding how PTSD transforms people, changes them, and makes their very physiology different from everyone else. If you have suffered trauma of any kind, this guide will assist you greatly as you move through the grief and healing processes necessary to recover from post traumatic stress disorder. Most importantly, it may help you to see that you are not crazy, and not alone by any means. You can learn to cope and thrive and coexist with the world again.
0 of 0 people found the following review helpful.
I would still recommend this to friends
By Jas Bishop
Helps explain the process of what PTSD is and how to sort out your triggers, understand your feelings, and help give yourself a framework to think critically about personal traumas. I have read it twice over and see a therapist, the book is very helpful but for being new to the diagnosis and treatment, find little relief from using or remembering the practices within the book. I would still recommend this to friends. Completing the book was very challenging but found it to be a huge help in treatment
1 of 1 people found the following review helpful.
PTSD Handbook
By Kathy Perow
Trauma comes in many shapes and sizes, but I Can't Get Over It serves as a handbook for those suffering from PTSD. From recognizing triggers and methods of coping with them to recognition of victimhood Matsakis does a masterful job. The second half of the book deals more specifically with different kinds of trauma, and the aftereffects sufferers are likely to encounter. A must have. I've read it twice, once on the recommendation of my therapist and then again recently as a refresher course. Magnificent book.
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