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In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then this book is for you.
Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. Ilse Sand also encourages you to explore and appreciate the advantages of high sensitivity, including your aptitude for depth, intensity and presence, and suggests activities to calm and inspire.
- Sales Rank: #637320 in Books
- Published on: 2016-06-21
- Released on: 2015-06-21
- Original language: English
- Number of items: 1
- Dimensions: 7.76" h x .40" w x 5.12" l, .0 pounds
- Binding: Paperback
- 160 pages
Review
This book will be a go-to resource that I will be recommending to all the HSPs I work with; whether they are just discovering what it means or if they've been aware for a while. It provides a perfect balance of inspiration, research, and encouragement for those of us wanting to better understand our trait so that we can be more effective and positively impactful in our own lives and the lives of those around us. -- Andy Mort, Songwriter and founder of SheepDressedLikeWolves.com, a website dedicated to inspiring and encouraging creative introverts and HSPs A book written for HSPs addressing the various facts, joys and challenges of an innate trait. Particularly useful for sensitive people whose anxiety has made it difficult to fully be present in the world or who are struggling to overcome historical obstacles and reach their potential. -- Barbara Allen-Williams, Founder, National Centre for High Sensitivity UK (www.hspsensitive.com) Mental health trainer Sand has developed a number of psychotherapeutic approaches to mental health in Denmark and now turns her attention to the introverted "delicate soul." Her research finds that highly sensitive people often feel overstimulated, have a rich inner life, are easily affected by the moods of others, and are so conscientious that they tend to feel responsible for the actions of those around them. Sand not only helps these individuals deal with the guilt and anger they often feel but also encourages them to appreciate the gifts (e.g., aptitude of depth, intensity, and presence) that they bring to social interaction. VERDICT This work offers affirmation and support for those with acutely impressionable personalities. Library Journal
Review
This book will be a go-to resource that I will be recommending to all the HSPs I work with; whether they are just discovering what it means or if they've been aware for a while. It provides a perfect balance of inspiration, research, and encouragement for those of us wanting to better understand our trait so that we can be more effective and positively impactful in our own lives and the lives of those around us. (Andy Mort, Songwriter and founder of SheepDressedLikeWolves.com, a website dedicated to inspiring and encouraging creative introverts and HSPs)
A book written for HSPs addressing the various facts, joys and challenges of an innate trait. Particularly useful for sensitive people whose anxiety has made it difficult to fully be present in the world or who are struggling to overcome historical obstacles and reach their potential. (Barbara Allen-Williams, Founder, National Centre for High Sensitivity UK (www.hspsensitive.com))
Mental health trainer Sand has developed a number of psychotherapeutic approaches to mental health in Denmark and now turns her attention to the introverted "delicate soul." Her research finds that highly sensitive people often feel overstimulated, have a rich inner life, are easily affected by the moods of others, and are so conscientious that they tend to feel responsible for the actions of those around them. Sand not only helps these individuals deal with the guilt and anger they often feel but also encourages them to appreciate the gifts (e.g., aptitude of depth, intensity, and presence) that they bring to social interaction. VERDICT This work offers affirmation and support for those with acutely impressionable personalities. (Library Journal)
About the Author
Ilse Sand is a theology graduate from the University of Aarhus, where she wrote her Master's thesis on C.G. Jung and Søren Kierkegaard. She is also trained in several psychotherapeutic approaches and is registered with the Association for Psychotherapy in Denmark. After being employed for several years as a parish priest for the Danish National Church she now works as a supervisor, trainer, speaker and therapist. See more at www.highlysensitive-hsp.com
Translated from the Danish by Elisabeth Svanholmer. Elisabeth is originally from Denmark and has been living in the UK since 2013. Her background is in Dance and Arts, but she has been working as a mental health trainer since 2006 and is particularly passionate about recovery and holistic approaches to mental health. She contacted Ilse and offered to help translate the book and now looks forward to sharing it with an English speaking audience.
Most helpful customer reviews
2 of 2 people found the following review helpful.
good information, could use some more personality
By Sherri M.
This book was first published in Denmark in 2010 and has now been released in the United States. The author says that it is a book for highly sensitive people and delicate souls and that it may also be helpful for those who live or work with HSPs. (HSP is a term coined by Elaine Aron, another expert on the topic, to refer to highly sensitive people and, though Sand doesn’t use this term, I will for sake of ease.)
I found Highly Sensitive People in an Insensitive World to be a welcome addition to the relatively small body of work about HSPs. It is straightforward and simple to read, perhaps lacking a bit in personality, but more than making up for it with information to help the reader understand how being sensitive can affect so many areas of daily life.
Sand covers everything from how to recognize your HSP traits to how to work with them to create a life that is more comfortable in the home, at work, and while parenting. She addresses the importance of setting boundaries, of “vegetative” time, and of protecting yourself from what triggers you. She even provides conversation points to help you get the support you need from others. Some of the recommended statements may need to be practiced to be delivered in a friendly manner, but they could certainly facilitate open dialogue. She also includes throughout the book examples from HSPs of scenarios they have struggled with and succeeded with.
I recommend this book for HSPs, and the people who love them might want to flip through it as well. Some of the information you will have seen before if you have read other books on the topic, but there were plenty of new points made, especially in concrete examples of how sensitivity can present itself and how to work with it (or around it).
1 of 1 people found the following review helpful.
Can sensitive people be tough?
By Kathryn Mayer
This book was recommended to me by my business coach. I have always known I was sensitive but when I read this book, it felt like the author was speaking to me. The author is a therapist in Denmark and this book has been translated into 16 different languages; so, I guess I am not alone!
She begins the book by talking about herself as a highly sensitive person, who often experienced low self-esteem because the traits she valued and the life we feel comfortable living are traits that are less valued in the world. This book demonstrates how highly sensitive people can have deep happiness and success when their surroundings are peaceful and explains how to create and manage a more supportive environment.
What are the qualities of a highly sensitive person? It is not a new discovery, as Carl Jung and other therapists have deduced introverts to be more sensitive, but of those more sensitive, 70% are introverts and 30% are extroverts, which I found helpful given that I am an extrovert. There is a quiz in the back of the book to see how highly sensitive are you, which I would encourage any interested reader to take. Here are the key traits:
+ Receive more inputs and think deeply about them – which can cause you to leave a party because you feel overstimulated.
+ Sensitive to sensory inputs – which means you may become disturbed or irritated by sounds that other people can filter out but throw you off balance such as going to a noisy café.
+ Easily affected by the moods of other people – which means you can sense conflict and will have a difficult time distancing yourself from other people’s suffering.
+ Conscientious – many highly sensitive people tend to feel responsible for the entire world and this can be draining.
+ Rich inner life – many may include an active dream life and a lively imagination and they may enjoy expressing themselves in creative ways such as art or writing.
+ Natural spiritual curiosity – many see themselves as part of a larger whole and have deep respect for nature.
The A-HA moment for me was the chapter, “High Standards and Low Self-Esteem” when I realized that I set high standards for myself at a young age because I suffered from low-self- esteem, feeling that I was different. It was a way of overcompensating, not wanting to show people my perceived weakness. This negative self-view arose during my childhood because I didn’t grow up with sensitive parents or in a supportive environment. This book shares how to break the vicious cycle of not living up to your high standards. It begins with accepting yourself as that is the key to strengthening your self-esteem.
The rest of the book is focused on providing specific strategies and tactics to help sensitive people organize their life to bring out their best. There were many helpful reminders including:
+ learn to set boundaries and say NO;
+ how to create the high-quality interactions that sensitive people prefer;
+ how to manage your anger;
+ tips for dealing with shame and guilt about being more sensitive;
+ and (my favorite!) ideas for sensitive people that can bring joy and well-being!
Many of the activities I have been doing for years, so it reminded me to make sure to find time for walking in nature, spending quality time with friends, kayaking down the Hudson River, taking a yoga class, and my new love – giving myself a foot bath at the end of a long day of walking. This book is a gift to us sensitive souls, making us realize sensitivity is NOT a flaw; rather, we have traits the world needs - we just need to manage ourselves and our environments carefully, if we are to bring out our best selves.
2 of 2 people found the following review helpful.
As an highly sensitive person myself, I found this ...
By Gonza
As an highly sensitive person myself, I found this book quite interesting, but sometimes I found the answer it gave where a little bit too simplistic, but maybe just because I'm sensitive in my own way, which is a very social one, so of course I'm different as other people usually don't bother me much and maybe that's also the reason why I'm a psychotherapist and not a librarian :)
Come persona molto sensibile, ho trovato questo libro abbastanza iteressante, se non fosse che a volte le risposte mi sembravano un po' facilone, ma questo puó anche essere dovuto al fatto che io sia molto sociale nonostante tutto e magari é anche la ragione per cui facevo la psicoterapeuta e non la bibliotecaria, che peró resta sempre un'opzione valida.
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